Imbalances in life happen to everyone.
As we mature, we go through different life stages and we are presented with opportunities to redefine our priorities. Often we have to make life changes due to illness or the effects of stress.
Why wait? We have the capacity to manage our health through nutritional food therapy and other natural means. At any moment, we can choose to look at our diet, our sleep patterns and our social needs. We can choose to enhance our wellbeing by adopting a healthy lifestyle plan and making positive changes to the way we eat and the way we live. We can increase our energy and build resistance to stress so we can handle all of life’s challenges. We can make changes while we feel well to offset problems down the line. We can manage our nutrition and lifestyle in such a way that we start making positive changes when we are well. Don't wait until your health is under attack, before you embrace change.
Most GP’s will provide us with a short term solution to a potential long-term problem. From my experience I realised that a short-term answer is not the solution. I am more interested in long term sustained solutions. With that in mind I decided to become a qualified Nutritional Therapist. I wanted to investigate the links between nutrition and ongoing wellbeing. This curiosity led me to study Nutrition at the College of Natural Medicine in London.
When we eat well, we feel well. And we are better able to cope with work, family and shifting circumstances. We are in balance.
I want to help you find that balance.
As a nutritional consultant, I want to inspire you and reveal to you, your opportunities for change. This is not reinventing the wheel. This is the first step on a journey to self love. A journey to a new vibrant healthy You!
The first step may feel like a big adventure. A challenge. But I am confident that the moment you notice one small difference you will start to fly. You will want to know more. As you feel better your confidence will grow.
With your willingness and determination we will address your health concerns and put in place healthy strategies to offset future problems. We will find out what approach that works best for you so that you have every chance of success.
Small daily nutritional changes lead to big life changes. Better sleep and increased physical energy means you will have the tools to maintain your serenity in any circumstance and foster positive mental health and wellbeing. You will simply feel well. And from that position, everything is possible!
Contact me if you would like to work together on the following areas
POSITIVE AGING
- avoidance of disease and neurodegenerative disease prevention
SUCCESSFUL SKIN
- healthy glowing skin without the need for expensive or harmful beauty products
COGNITIVE HEALTH
- stay sharp and optimise focus, mood disorders, memory support, insomnia
PHYSICAL APPEARANCE
- body weight correction and maintenance
ENERGY LEVELS AND LIFESTYLE BALANCE
- chronic fatigue, lack of motivation, tiredness, stress